Over 10 Years of Health and Fitness
Hi it’s Annamaria, welcome to my site! I am a fitness professional and health coach, certified in various exercise modalities, such as Mat and Reformer Pilates, Yoga, Personal training and Fascia training. Being in the industry for more than a decade and with continual education in health and fitness, I attained a wealth of knowledge and expertise in the field of fitness.
I understand the challenges that people face when it comes to their health and fitness and am able to adapt to their needs. Knowing the importance of exercise plays in our wellbeing, it is my aim to help people achieve and maintain a healthy lifestyle through exercise, nutrition and mindset.
Over the years I helped numerous people in all age groups and gender to create a healthy mindset and maintain regular physical activity to achieve their goals. As a personal trainer/health coach, I am offering individualised programmes with nutrition to achieve lasting results.
I also specialise in Mat and Reformer Pilates, Hatha Yoga and Fascia Training which offers a deeper foundation to fitness and wellbeing.